CrossFit Salem South – CrossFit
1: Metcon (Weight)
Every 5:00 for 6 rounds:
Bike 20/17 calories
12 Burpees over the bar
8 Cleans
scale weight to stay in the 5:00 range for each round. Score is weight on the cleans
Every 5:00 for 6 rounds:
Bike 20/17 calories
12 Burpees over the bar
8 Cleans
scale weight to stay in the 5:00 range for each round. Score is weight on the cleans