Sat 5-18-19s

May 18, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Bench Press (20:00 to find 1RM)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Row 300m

15 Kettlebell Swings (53/35)

15 Box Jumps (24/20″)