CrossFit Salem South – CrossFit
1: Bench Press (20:00 to find 1RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Row 300m
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20″)
AMRAP 15:00
Row 300m
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20″)