CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00, teams of 2
Row 500m
20 Kettlebell Swings
20 Box Jumps/Step ups
Row 500m
20 Lunges
20 Push Ups
AMRAP 30:00, teams of 2
Row 500m
20 Kettlebell Swings
20 Box Jumps/Step ups
Row 500m
20 Lunges
20 Push Ups