Sat 5-18-19 FitWOD

May 18, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00, teams of 2

Row 500m

20 Kettlebell Swings

20 Box Jumps/Step ups

Row 500m

20 Lunges

20 Push Ups