CrossFit West Salem – CrossFit
1: Metcon (Time)
. Mecton:
800m Run Holding Slam Ball (20/14)
Then:
7 Rounds of:
5 Pull – ups
10 Push – ups
15 Air Squats
Then:
800m Run Holding Slam Ball (20/14)
Rx+ Weight vest
. Mecton:
800m Run Holding Slam Ball (20/14)
Then:
7 Rounds of:
5 Pull – ups
10 Push – ups
15 Air Squats
Then:
800m Run Holding Slam Ball (20/14)
Rx+ Weight vest