Fri 5/17/19

May 17, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

. Mecton:

800m Run Holding Slam Ball (20/14)

Then:

7 Rounds of:

5 Pull – ups

10 Push – ups

15 Air Squats

Then:

800m Run Holding Slam Ball (20/14)
Rx+ Weight vest