CrossFit West Salem – CrossFit
1: Deficit KB Deadlift (4×10)
(2xKB) AHAP
Standing on a 45lbs plate
2: Metcon (Time)
For Time:
2k Row
3k Bike
200 Double Unders or Single Unders
(2xKB) AHAP
Standing on a 45lbs plate
For Time:
2k Row
3k Bike
200 Double Unders or Single Unders