CrossFit West Salem – CrossFit

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1: Bulgarian Split Squat (10×4)

Weighted lunge with one leg back on a bench
(2x KB or DB) AHAP

Weighted lunge with one leg back on a bench

2: Metcon (No Measure)

Ring Dips

5×5

3: Metcon (Time)

For Time: 8min. time CAP:

45 Wall ball

45 Toes – to – bars

45 Power Clean (95/65)

45 Chest – to – bar
Everything need to be scaled to the point that you can do as many reps as possible with out stopping.