CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

1.Metcon EMOM 18min:

Min1: 13 Cals Ass. Bike

Min2: 13 Thrusters (75/55)

Min3: 13 American KB Swings (53/35)

*Increase 1 rep every round (6 rounds total)