Tue 5/14/19

May 14, 2019 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds)

1.Metcon EMOM 18min:

Min1: 13 Cals Ass. Bike

Min2: 13 Thrusters (75/55)

Min3: 13 American KB Swings (53/35)

*Increase 1 rep every round (6 rounds total)