CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
1.Metcon EMOM 18min:
Min1: 13 Cals Ass. Bike
Min2: 13 Thrusters (75/55)
Min3: 13 American KB Swings (53/35)
*Increase 1 rep every round (6 rounds total)
1.Metcon EMOM 18min:
Min1: 13 Cals Ass. Bike
Min2: 13 Thrusters (75/55)
Min3: 13 American KB Swings (53/35)
*Increase 1 rep every round (6 rounds total)