CrossFit West Salem – CrossFit
1: Metcon (No Measure)
EMOM 16min: (warm – up)
Min1: 6 Cals Ass. Bike, then 6 air squats
Min2: 3 Hang Squat Cleans (Start with bar and add weight each round)
2: Metcon (Time)
10 Rounds for Time:
100m Run
3 Hang Squat Cleans (185/135)