CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

EMOM 16min: (warm – up)

Min1: 6 Cals Ass. Bike, then 6 air squats

Min2: 3 Hang Squat Cleans (Start with bar and add weight each round)

2: Metcon (Time)

10 Rounds for Time:

100m Run

3 Hang Squat Cleans (185/135)