CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 25:00
24 Dumbbell Snatch (1x 50/35)
12 Cal Bike or Row
24 Dumbbell Lunges (50/35)
12 Cal Bike or Row
24 Sit Ups
Run 150m
AMRAP 25:00
24 Dumbbell Snatch (1x 50/35)
12 Cal Bike or Row
24 Dumbbell Lunges (50/35)
12 Cal Bike or Row
24 Sit Ups
Run 150m