Sat 5-11-19s

May 11, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

24 Dumbbell Snatch (1x 50/35)

12 Cal Bike or Row

24 Dumbbell Lunges (50/35)

12 Cal Bike or Row

24 Sit Ups

Run 150m