CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

24 Dumbbell Snatch (1x dumbbell)

12 Cal Bike or Row

24 Dumbbell Lunges (1x Dumbell)

12 Cal Bike or Row

24 Sit Ups

Run 150m
scale dumbbell as needed, lunges can be done with no weight as needed