CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Teams of 2:
Part A:
AMRAP 12min:
20 Deadlift (225/155)
10 Strict Hand Stand Push – ups
*Rest 2min
Part B:
AMRAP 12min:
20 Slam Ball Squats (50/40)
6 Rope Climbs
*Rest 2min
Part C:
For Time:
80 DB Snatch (50/35)
100 Wall Balls (20/14)
Part A:
Deadlift (275/185)
Part B:
Sandbag (100) and Woman, Slam Ball (50)
Short Rope
Part C:
DB (55)