Fri 5/10/19

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

Part A:

AMRAP 12min:

20 Deadlift (225/155)

10 Strict Hand Stand Push – ups

*Rest 2min

Part B:

AMRAP 12min:

20 Slam Ball Squats (50/40)

6 Rope Climbs

*Rest 2min

Part C:

For Time:

80 DB Snatch (50/35)

100 Wall Balls (20/14)
Part A:

Deadlift (275/185)

Part B:

Sandbag (100) and Woman, Slam Ball (50)

Short Rope

Part C:

DB (55)