CrossFit West Salem – CrossFit
1: Metcon (No Measure)
20min to Complete:
5 50m Sled Push Walking (4×45/2×45)
5 100m KB Farmers Carry (2×70/2x 53)
2: Metcon (Time)
For Time:
50 Double Unders or Single Unders
100m Run
50 DU or SU
200m Run
50 DU or SU
300m Run
50 DU or SU
400m Run
50 DU or SU