CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

20min to Complete:

5 50m Sled Push Walking (4×45/2×45)

5 100m KB Farmers Carry (2×70/2x 53)

2: Metcon (Time)

For Time:

50 Double Unders or Single Unders

100m Run

50 DU or SU

200m Run

50 DU or SU

300m Run

50 DU or SU

400m Run

50 DU or SU