CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

EMOM 20min:

Min1: 2 Bench Press @ 75% of one RM

Min2: 5 Strick Pull – ups

2: Metcon (Time)

For Time:

6-9-15-21-15-9-6

Alt. (1xDB) Devil Press (50/35)

Sit – ups
Rx+ GHD Sit – ups