Tue 5/7/19

May 7, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Weighted Box Step Ups (4/10 )

Weight will be (2xKB) hold in farmers carry position

2: Metcon (Calories)

AMRAP 15min:

Max Cal Row
Every Minute 1 Clean and Jerk @ 80% of one RM