CrossFit West Salem – CrossFit
1: Weighted Box Step Ups (4/10 )
Weight will be (2xKB) hold in farmers carry position
2: Metcon (Calories)
AMRAP 15min:
Max Cal Row
Every Minute 1 Clean and Jerk @ 80% of one RM
Weight will be (2xKB) hold in farmers carry position
AMRAP 15min:
Max Cal Row
Every Minute 1 Clean and Jerk @ 80% of one RM