CrossFit Salem South – CrossFit

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1: CF4CF 2019 Part A (AMRAP – Rounds and Reps)

AMRAP 5:00

18 Cal bike buy in

Then with remainder of time:

5 push-ups

6 squats

2: CF4CF Part B (Time)

Chipper for time:

42 Cal Row while breathing through straw

42 ab mat sit-ups

42 DB snatches Alternating@50/35

42 Pistols alternating

42 DB Push Press

42 DB Goblet squats

42 Burpees
Rest 5 minutes between A and B

*significant numbers and meanings

65- children often refer to cystic fibrosis as “65 roses”

18- life expectancy in the 80’s

42- life expectancy currently