Sat 5-4-19 FitWOD

May 4, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Amrap 12:00

Run 100m

8 burpees

8 pull ups (or ring rows)

Rest 4:00

Amrap 12:00

12 Wall ball shots (20/14)

15 sit ups

30 heavy rope single unders