CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Amrap 12:00
Run 100m
8 burpees
8 pull ups (or ring rows)
Rest 4:00
Amrap 12:00
12 Wall ball shots (20/14)
15 sit ups
30 heavy rope single unders
Amrap 12:00
Run 100m
8 burpees
8 pull ups (or ring rows)
Rest 4:00
Amrap 12:00
12 Wall ball shots (20/14)
15 sit ups
30 heavy rope single unders