Fri 5/3/19

May 3, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

3 rounds

15 Deadlift (225/155)

35 Overhead squat (75/55)

90 Double under

2: Metcon (Time)

80 bar-facing burbees

4k Row

3: Metcon (Time)

8 min AMRAP

45 Thrusters (95/65)

45 Toes to bar

45 Cleans (95/65)

45 Chest to bar pull up