CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

3 rounds

15 Deadlift (225/155)

35 Overhead squat (75/55)

90 Double under

2: Metcon (Time)

80 bar-facing burbees

4k Row

3: Metcon (Time)

8 min AMRAP

45 Thrusters (95/65)

45 Toes to bar

45 Cleans (95/65)

45 Chest to bar pull up