CrossFit West Salem – CrossFit
1: Metcon (Time)
3 rounds
15 Deadlift (225/155)
35 Overhead squat (75/55)
90 Double under
2: Metcon (Time)
80 bar-facing burbees
4k Row
3: Metcon (Time)
8 min AMRAP
45 Thrusters (95/65)
45 Toes to bar
45 Cleans (95/65)
45 Chest to bar pull up