CrossFit West Salem – CrossFit
1: Front Squat (5×8 AHAP)
2: Metcon (No Measure)
Metcon (Not for Time)
100 Shoulder to Overhead (45/35) Empty bar
80 Bent over Rows
40 Hang Clean & Jerks
Every Time athlete rest perform 15 push-ups
Metcon (Not for Time)
100 Shoulder to Overhead (45/35) Empty bar
80 Bent over Rows
40 Hang Clean & Jerks
Every Time athlete rest perform 15 push-ups