Thur 5/2/19

May 2, 2019 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Front Squat (5×8 AHAP)

2: Metcon (No Measure)

Metcon (Not for Time)

100 Shoulder to Overhead (45/35) Empty bar

80 Bent over Rows

40 Hang Clean & Jerks
Every Time athlete rest perform 15 push-ups