CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

1.EMOM 12min: (not for time) warm-up

Min1: 1 High hang snatch + Hang snatch + Power Snatch (Start with bar)

Min2: 8 Cal Bike

2: Metcon (AMRAP – Rounds)

AMRAP 20min:

20 Power Snatch (75/55)

20 Bar Facing Burpees

20/18 Cal Row
*Rx+ (95/65)