CrossFit West Salem – CrossFit
1: Metcon (No Measure)
1.EMOM 12min: (not for time) warm-up
Min1: 1 High hang snatch + Hang snatch + Power Snatch (Start with bar)
Min2: 8 Cal Bike
2: Metcon (AMRAP – Rounds)
AMRAP 20min:
20 Power Snatch (75/55)
20 Bar Facing Burpees
20/18 Cal Row
*Rx+ (95/65)