CrossFit Salem South, CrossFit West Salem – HIIT

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1: Metcon (AMRAP – Rounds)

Partner 60 min AMRAP or 60 min time cap

1k row buy in

50 pull ups

100 push ups

150 air squats

800M run (each person runs 400)

30 pull ups

60 push ups

90 air squats

800M run

20 pull ups

40 push ups

60 air squats

800M run

*wear a weight vest