CrossFit Salem South, CrossFit West Salem – HIIT
1: Metcon (AMRAP – Rounds)
Partner 60 min AMRAP or 60 min time cap
1k row buy in
50 pull ups
100 push ups
150 air squats
800M run (each person runs 400)
30 pull ups
60 push ups
90 air squats
800M run
20 pull ups
40 push ups
60 air squats
800M run
*wear a weight vest