Tue 4/30/19

Apr 30, 2019 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

Hammer to Tire (4×10)

4 Rounds of:

50m sandbag/slam ball walk