CrossFit West Salem – CrossFit
1: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out
Hammer to Tire (4×10)
4 Rounds of:
50m sandbag/slam ball walk
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Hammer to Tire (4×10)
4 Rounds of:
50m sandbag/slam ball walk