CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00, teams of 2 people

One person working at a time

20 Burpee Box Jump Overs (24/20″)

20 Cal Bike (each person)

20 Back squats (135/95)

20 Toes to bar
Basics:

Do 9a/10a WOD:

AMRAP 30:00, 2 people

20 Burpee Box Jump Overs (24/20″)

30 Cal Row

40 Squats

50 Sit Ups