Sat 4-27-19s FitWOD

Apr 27, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00, 2 people (1 working at a time)

20 Burpee Box Jump Overs (24/20″)

30 Cal Row

40 Squats

50 Sit Ups