CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00, 2 people (1 working at a time)
20 Burpee Box Jump Overs (24/20″)
30 Cal Row
40 Squats
50 Sit Ups
AMRAP 30:00, 2 people (1 working at a time)
20 Burpee Box Jump Overs (24/20″)
30 Cal Row
40 Squats
50 Sit Ups