CrossFit West Salem – CrossFit

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1: 2k Row (Time)

Max Effort 2k Row

2: Shoulder Press (4×1 @ 90%)

3: Dumbbell Bench Press (4×10 AHAP)

2x DB Bench Press

4: Turkish Get Up (5X2 AHAP)

set of 2 is one TGU on right side and one TGU on left