CrossFit West Salem – CrossFit
1: 2k Row (Time)
Max Effort 2k Row
2: Shoulder Press (4×1 @ 90%)
3: Dumbbell Bench Press (4×10 AHAP)
2x DB Bench Press
4: Turkish Get Up (5X2 AHAP)
set of 2 is one TGU on right side and one TGU on left
Max Effort 2k Row
2x DB Bench Press
set of 2 is one TGU on right side and one TGU on left