CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

15 Squat Clean (95/65)

15 CTB Pull – ups

20 Box Jump overs

12 Squat Clean (135/95)

15 CTB Pull – ups

20 Box Jump Overs

6 Squat Clean (185/135)

15 CTB Pull – ups

20 Box Jump overs

3 Squat Clean (225/155)

15 CTB Pull – ups

20 Box Jumps overs