CrossFit West Salem – CrossFit
1: Metcon (Time)
15 Squat Clean (95/65)
15 CTB Pull – ups
20 Box Jump overs
12 Squat Clean (135/95)
15 CTB Pull – ups
20 Box Jump Overs
6 Squat Clean (185/135)
15 CTB Pull – ups
20 Box Jump overs
3 Squat Clean (225/155)
15 CTB Pull – ups
20 Box Jumps overs