CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

3 Cleans (165/115)

3 Cal Bike

3 Handstand Push Ups

(increase by 1 rep per round)
Basics: Sub regular push ups, cleans at any weight that presents a challenge

Int: 115/75

Adv: as written