CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP
3 Cleans (165/115)
3 Cal Bike
3 Handstand Push Ups
(increase by 1 rep per round)
Basics: Sub regular push ups, cleans at any weight that presents a challenge
Int: 115/75
Adv: as written