Sat 4-20-19 FitWOD

Apr 20, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00 – Teams of 2

Row 30 Cal

30 Burpees

30 Box Jumps or Step Ups

30 Sit Ups