CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00 – Teams of 2
Row 30 Cal
30 Burpees
30 Box Jumps or Step Ups
30 Sit Ups
AMRAP 30:00 – Teams of 2
Row 30 Cal
30 Burpees
30 Box Jumps or Step Ups
30 Sit Ups