CrossFit West Salem – CrossFit
1: Metcon (No Measure)
Min1: 3 -5 Clusters (working up in weight to weight you will be using in WOD)
Min2: 15 Double Unders
Min3: 3- 5 Kip swings
Metcon (Not for Time) warm-up
2: Metcon (Time)
5 Rounds
3 Clusters (135/95)
15 T2B
30 Double Unders or 60 Single Unders
*Rx+ (165/115)