CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

Min1: 3 -5 Clusters (working up in weight to weight you will be using in WOD)

Min2: 15 Double Unders

Min3: 3- 5 Kip swings
Metcon (Not for Time) warm-up

2: Metcon (Time)

5 Rounds

3 Clusters (135/95)

15 T2B

30 Double Unders or 60 Single Unders
*Rx+ (165/115)