CrossFit Salem South, CrossFit West Salem – HIIT

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 60

Partner WOD

400m run(I go, you go)

20 pull-ups

20 toes to bar

20 chest to bar pull-ups

200m run

20 box jumps

20 sit-ups

20 lunges

400m run

20 DB snatches

20 DB thrusters

20 DB shoulder to overhead

200m run

20 push-ups

20 DB box step ups

20 DB goblet squats