CrossFit Salem South, CrossFit West Salem – HIIT
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 60
Partner WOD
400m run(I go, you go)
20 pull-ups
20 toes to bar
20 chest to bar pull-ups
200m run
20 box jumps
20 sit-ups
20 lunges
400m run
20 DB snatches
20 DB thrusters
20 DB shoulder to overhead
200m run
20 push-ups
20 DB box step ups
20 DB goblet squats