CrossFit West Salem – CrossFit

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1: Press (5×2 @ 85%)

Press

2: Metcon (Time)

: Teams of 2

Buy in:

1000m Row (Partner holds bar in front rack) (95/65)

Then:

60 Hang Clean (95/65)

50 Bar facing burpees

40 Power Snatch

30 Burpee over bar

20 Squat Cleans

10 Burpee over partner
*Rx+ 135