CrossFit West Salem – CrossFit
1: Press (5×2 @ 85%)
Press
2: Metcon (Time)
: Teams of 2
Buy in:
1000m Row (Partner holds bar in front rack) (95/65)
Then:
60 Hang Clean (95/65)
50 Bar facing burpees
40 Power Snatch
30 Burpee over bar
20 Squat Cleans
10 Burpee over partner
*Rx+ 135