CrossFit Salem South – CrossFit
1: Clean and Jerk (30 reps at a challenging weight (every 45 sec))
2: Metcon (Time)
Complete 3 rounds for time:
21 Calories on the Bike
15 Ground to Overhead (135/95)
9 Bar Muscle Ups
scale as needed.
Complete 3 rounds for time:
21 Calories on the Bike
15 Ground to Overhead (135/95)
9 Bar Muscle Ups
scale as needed.