Sun 4-14-19s

Apr 14, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Clean and Jerk (30 reps at a challenging weight (every 45 sec))

2: Metcon (Time)

Complete 3 rounds for time:

21 Calories on the Bike

15 Ground to Overhead (135/95)

9 Bar Muscle Ups
scale as needed.