Sat 4-13-19s Apr 13, 2019 | W.O.D. CrossFit Salem South – CrossFit View Public Whiteboard 1: Deadlift (30 reps at a challenging weight) 2: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats