CrossFit Salem South – Fit WOD
1: Metcon (Time)
10 rounds for time:
5 pull ups (or 10 ring rows)
10 push ups
15 squats
10 KB deadlifts (2 x KB)
5 lengths of gym – farmers carry (2x KB)
Rest 1:00
If unable to complete 10 rounds in the time available then scale rounds as needed.