CrossFit Salem South – Fit WOD

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1: Metcon (Time)

10 rounds for time:

5 pull ups (or 10 ring rows)

10 push ups

15 squats

10 KB deadlifts (2 x KB)

5 lengths of gym – farmers carry (2x KB)

Rest 1:00
If unable to complete 10 rounds in the time available then scale rounds as needed.