CrossFit West Salem – CrossFit
1: Back Squat (5×3 @ 80%)
2: Metcon (Time)
4 Rounds for time of:
40 Double-unders
15 Knees-to-elbows
25 foot Handstand Walk / 30sec. Handstand hold
4 Rounds for time of:
40 Double-unders
15 Knees-to-elbows
25 foot Handstand Walk / 30sec. Handstand hold