Fri 4/12/19

Apr 12, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Back Squat (5×3 @ 80%)

2: Metcon (Time)

4 Rounds for time of:

40 Double-unders

15 Knees-to-elbows

25 foot Handstand Walk / 30sec. Handstand hold