CrossFit West Salem – CrossFit

No Class Saturday the 13th

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1: Metcon (5 Rounds for time)

5 Rounds:

1 Round of “Helen” (On the 4 min.)
*Every 4 minutes do one round of Helen. If completed prior to 4 minutes is up, Rest. If need be skip around for rest.

**400m Run

21 KB swings (53/35)

12 Pull Ups