CrossFit West Salem – CrossFit
No Class Saturday the 13th
1: Metcon (5 Rounds for time)
5 Rounds:
1 Round of “Helen” (On the 4 min.)
*Every 4 minutes do one round of Helen. If completed prior to 4 minutes is up, Rest. If need be skip around for rest.
**400m Run
21 KB swings (53/35)
12 Pull Ups