CrossFit West Salem – CrossFit

No class on Saturday the 13th

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1: Metcon (No Measure)

EMOM 15min. (Warm-up)

Min1. 8 Cal Ass. Bike

Min2. 3-5 Power Cleans (Building to your weight you will be using in the WOD)

Min3. 10 Air Squats

2: Metcon (Time)

10 Rounds for time:

8 Wall Balls

1 Power Clean (225/155)