CrossFit West Salem – CrossFit
No Class Saturday the 13th.
1: Metcon (Time)
“GUT CHECK MONDAY”
300 cal on bike/row
on 3- 2- 1 go start with start with 2burpee and 2 slam ball squats (50/40). Every 3 min add 2 reps to your burpees and squats. you will be done at 300 cals or when you can not complete the burpees and squats!