CrossFit Salem South – CrossFit
1: Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
scale to 3 or 4 rounds
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
scale to 3 or 4 rounds