CrossFit Salem South – CrossFit
1: Barraza (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
scale deadlifts to a manageable weight. Sub burpee pull ups as needed.