CrossFit Salem South – Fit WOD

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1: Metcon (No Measure)

AMRAP 10:00

Row 15 calories

15 burpees

15 sit ups

Rest 3:00

AMRAP 9:00

Bike 12 calories

12 squats

12 pull ups/ring rows

Rest 3:00

AMRAP 8:00

Run 100m

10 lunges

10 ball slams