CrossFit West Salem – CrossFit

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1: Joseph Marchbanks JR (Time)

10-9-8-7-6-5-4-3-2-1 Reps of:

Alternating Dumbbell Snatch (50/35)

Handstand Push – Ups
This Firefighter Hero WOD is dedicated to Joseph Marchbanks Jr., FDNY, Battalion 12, who was killed on September 11, 2001.

I am proud to remember Joseph Marchbanks Jr. who was a Battalion Chief in Harlem, but he preferred to be called a firefighter. A 22-year veteran, Chief Marchbanks garnered four promotions by the time he died at age 47, but “he wasn’t one to brag,” said his wife, Teresa.