CrossFit West Salem – CrossFit

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1: Double Kettlebell Front Squat (5×5 AHAP)

Double Kettlebell Front Squat

2: Deadlift (7×3 @75%)

All sets done at 75%. Last set of three is for max reps

Cash Out

Death by sit – ups

min 1 start at 8 sit up. Each min after add one sit up.