CrossFit West Salem – CrossFit
1: Metcon (Time)
4 Rounds:
Rounds 1 and 3:
12/8 Cals on Ass. Bike
21 American Kettlebell Swings (53/35)
Rounds 2 and 4:
12/8 Cals on Ass. Bike
12 Pull – ups
*Rest 2 minutes between rounds
**Every round is a sprint