CrossFit West Salem – CrossFit

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1: Metcon (Time)

4 Rounds:

Rounds 1 and 3:

12/8 Cals on Ass. Bike

21 American Kettlebell Swings (53/35)

Rounds 2 and 4:

12/8 Cals on Ass. Bike

12 Pull – ups
*Rest 2 minutes between rounds

**Every round is a sprint