CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
EMOM 35min:
Min1: 5 Power Snatch
Min2: 5 Bar Muscle – Ups
Min3: 5 Squat Clean
Min4: 10 TTB
min5: Rest
Practice, practice, practice! Find a weight on Snatch and clean that you can do unbroken.
RX+ no rest min