CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

EMOM 35min:

Min1: 5 Power Snatch

Min2: 5 Bar Muscle – Ups

Min3: 5 Squat Clean

Min4: 10 TTB

min5: Rest
Practice, practice, practice! Find a weight on Snatch and clean that you can do unbroken.

RX+ no rest min