CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

28:00 Workout:

AMRAP 10:00

6 Burpees

8 Ring Rows

10 Squats

Rest 3:00

AMRAP 15:00

Row 12 Calories

12 Sit Ups

12 Lunges