CrossFit West Salem – CrossFit

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1: Nield (Time)

400m Run

10 Deadlifts (240/150)

1 Rope Climb

400m Run

10 Deadlifts

2 Rope Climbs

400 M Run

10 Deadlifts

3 Rope Climbs

400m Run

10 Deadlifts

4 Rope Climbs

400m Run

10 Deadlifts

5 Rope Climbs
Dedicated to Cpl Daniel Nield (31) 1st Battalion The Rifles who died in an explosion in Afghanistan on 30th January 2009. The explosion was believed to have been caused by a Rocket Propelled Grenade, during a contact with enemy forces during a deliberate operation north of Musa Qaleh in Helmand province.