CrossFit West Salem – CrossFit

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1: Bench Press (5×3)

All 5 sets at 80%

2: Metcon (Time)

Teams of 2: 5k Row
One individual is always rowing. Individual not rowing holds a plank. When individuals breaks from planking, the individua holding plank gets on rower. Individual rowing now holds a plank. Every time the individuals holding plank breaks team rotates until team get to 5K.