CrossFit West Salem – CrossFit
1: Bench Press (5×3)
All 5 sets at 80%
2: Metcon (Time)
Teams of 2: 5k Row
One individual is always rowing. Individual not rowing holds a plank. When individuals breaks from planking, the individua holding plank gets on rower. Individual rowing now holds a plank. Every time the individuals holding plank breaks team rotates until team get to 5K.