Wed 3/24/19

Mar 27, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

40 Cals on Ass. Bike

Then:

8 Rounds of:

8 Alt. DB hang Squat Snatch (1x DB) (35/20)

12 Wall Balls (20/14)

Cash Out

Cross over symmetry (Strength Side)