CrossFit West Salem – CrossFit
1: Metcon (Time)
40 Cals on Ass. Bike
Then:
8 Rounds of:
8 Alt. DB hang Squat Snatch (1x DB) (35/20)
12 Wall Balls (20/14)
Cash Out
Cross over symmetry (Strength Side)
40 Cals on Ass. Bike
Then:
8 Rounds of:
8 Alt. DB hang Squat Snatch (1x DB) (35/20)
12 Wall Balls (20/14)
Cross over symmetry (Strength Side)