CrossFit West Salem – CrossFit
1: Metcon (Time)
2 Rounds
20 Clean and Jerks (155/105)
1000K Row
1: Press (4-4-4-3-3-2-2-1MR)
Press
Build to 70% of one RM. Be at your 70% by set 3. Your last set of 1 is for max reps
2 Rounds
20 Clean and Jerks (155/105)
1000K Row
Press
Build to 70% of one RM. Be at your 70% by set 3. Your last set of 1 is for max reps