CrossFit West Salem – CrossFit

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1: Metcon (Time)

2 Rounds

20 Clean and Jerks (155/105)

1000K Row

1: Press (4-4-4-3-3-2-2-1MR)

Press
Build to 70% of one RM. Be at your 70% by set 3. Your last set of 1 is for max reps