CrossFit West Salem – CrossFit
1: Back Squat (4-4-4-4-3-3-3-2-2-1MR)
Last set of 1 is for max reps! Do not go over 70%. Building up to 70% by your first set of 2.
2: Metcon (Time)
21-15-9-6-3 Reps of:
Strict Pull – ups
Push Ups
Air Squats
Last set of 1 is for max reps! Do not go over 70%. Building up to 70% by your first set of 2.
21-15-9-6-3 Reps of:
Strict Pull – ups
Push Ups
Air Squats