CrossFit West Salem – CrossFit

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1: Back Squat (4-4-4-4-3-3-3-2-2-1MR)

Last set of 1 is for max reps! Do not go over 70%. Building up to 70% by your first set of 2.

2: Metcon (Time)

21-15-9-6-3 Reps of:

Strict Pull – ups

Push Ups

Air Squats